Strength training with an elastic band was already developed in the 1960s, when Erich DEUSER trained the national soccer team with bicycle inner tubes. In 1967 he developed the ring-shaped Deuserband. Although training with increasing resistance has many advantages, it has not really caught on in the past decades. The Thera- Band The Thera- Band … Training with the Thera-Band
The training plan for the targeted improvement of the abdominal muscles contains only exercises and methods for the abdominal muscles. This training plan can be used as an isolated training unit to supplement a muscle building plan. The abdominal muscles should always be trained to the same extent as the lower back muscles. Training plan … Sixpack Training
Explanation This training plan is suitable to define the already built up musculature specifically. The training plan is based on the bodybuilding principle pre exhaustion in principle and works because of a pre-fatigue of the musculature. Two exercises are performed directly one after the other, which strain the same muscle. The first set is done … Training plan Definition of the musculature
Introduction Strength training is used to form a perfect body, to lose weight and to build muscle mass. For the strenuous movements during weight training, the organism needs energy, which it gets from food. The food in turn consists of three major groups of nutrients: Carbohydrates, proteins and fats. They are also called macronutrients and … Calories and strength training
Afterburning effect The easiest way to burn calories is through an intensive total body workout, in which all major muscle groups are used and trained. Strength training also produces a so-called afterburning effect. This is greater in strength training than in endurance training. After training, the body remains in an increased metabolic state for quite … Afterburning effect | Calories and strength training
How can I calculate the calorie consumption during weight training? If you want to do your strength training even more efficiently, you can calculate the calories consumed and supplied. Especially when building muscles, it is important to provide the body with more calories than it consumes. If you want to lose weight on your legs, … How can I calculate the calorie consumption during weight training? | Calories and strength training
Calorie intake The ideal calorie intake in strength training depends not only on the number of calories, but also on the distribution of nutrients. Each of the macronutrients has its own important function in the body.Proteins are particularly important for muscle building, since muscles are made up largely of proteins. Carbohydrates provide fast energy, which … Calorie intake | Calories and strength training
Definition Strength Training Strength training is about the targeted muscle build-up and the improvement of maximum strength, speed and endurance. In order to achieve maximum training success, strength training must be adapted to the respective goals. This involves differences in the load form, load duration, load range and load intensity. Strength training can also be … Strength training
To understand the musculature All movements of the human body are based on muscle power. The muscles are connected to the bones at one or more points by tendons and ligaments, thus enabling the skeleton to move in a similar way to a puppet. Here you will find detailed information about the frontal musculature Here … To understand the musculature | Strength training
Muscle building through strength training Targeted strength training is probably the most effective way to build muscles. Training exercises with your own body weight as well as additional weights can be used. The decisive factor in stimulating muscle growth is to bring the muscle into a state of exhaustion. The body reacts to this by … Muscle building through strength training | Strength training
Strength training for fat loss Strength training is a very good way to burn fat compared to many other sports. This is based on the so-called afterburning effect. This means that the muscles continue to burn fat even after their actual effort. This effect is all the greater the more the muscles are stressed. Long, … Strength training for fat loss | Strength training
Nutrition in weight training Many people are probably haunted by the myth in connection with strength training that a sufficient amount of protein is needed to build muscles. However, this is only partially true. After digestion, proteins are broken down into their components, the amino acids, from which muscles can be built up again in … Nutrition in weight training | Strength training
