Explanation Bench press: 5 sets of repetitions 10, 10, 8, 8, 6 Pause 1:30 min 5 sets Repeats 10, 10, 8, 8, 6 Break 1:30 min Flying: 5 sets of repetitions 12, 12, 10, 10, 8 Pause 1:30 min 5 sets Repeats 12, 12, 10, 10, 8 Break 1:30 min Triceps pressing: 4 sets of … Training plan muscle mass build-up
Explanation The beginner’s program is a training plan for getting used to and adapting the musculature to strength training loads. The training duration is approx. 45 minutes and should be performed 2 – 3 times per week. The aim is to improve strength endurance and to accustom the muscles to the loads. In order to … Training plan strength training for beginners
Introduction To be able to complete sports training effectively and successfully, an optimal, long-term and proper planning is required. Many ambitious recreational sportsmen and sportswomen are increasingly seeking professional advice from a personal trainer in order to achieve their sporting goals more quickly and safely. An individually designed training plan is useful in endurance sports … Training plan
General information Cross lifting is one of the most dangerous and difficult exercises in weight training. This exercise may not look very difficult, but appearances are deceptive. It requires many preliminary exercises and a high level of concentration to perform this exercise correctly. In general, cross-lifting or lifting heavy objects is known to increase the … Injury during cross lifting
Synonyms in a broader sense weight training, strength training, weightlifting, body fitness, fitness, power lifting Introduction This topic is aimed at all athletes who use weights to build muscle. Accident-related injuries are rare in bodybuilding. The main focus is on injuries to muscles and tendons caused by incorrect or excessive strain. Possible injuries of the … Injury during bodybuilding
Elbows At the elbow joint one finds predominantly the so-called tendon attachment diseases (medical synonyms: insertion tendinopathy, insertion tendinosis, enthesiopathy), which are caused by tensile stress of the tendons surrounding the elbow joint. These include tennis elbow (Epicondylitis humeri radialis), which of course does not refer to the sport that gives it its name, but … Elbows | Injury during bodybuilding
Therapeutic measures Prophylaxis is still the best therapy. Prophylaxis includes good training equipment, proper warm-up, stretching exercises, stretching the muscles and mastery of the equipment used. That is why it is especially important for beginners to get a sensible consultation, including an explanation of the equipment, how to use the equipment, a discussion of the … Therapeutic measures | Injury during bodybuilding
