Strength training without equipment In the course of the last few years, a variety of programs and philosophies have emerged in the field of fitness and strength training, which also train without additional weights, i.e. purely with your own body weight. Calisthenics and Freeletics are two keywords that should be mentioned in this context. Both … Strength training without equipment | Strength training
Definition Strength Training Strength training is about the targeted muscle build-up and the improvement of maximum strength, speed and endurance. In order to achieve maximum training success, strength training must be adapted to the respective goals. This involves differences in the load form, load duration, load range and load intensity. Strength training can also be … Strength training
What is creatine? Creatine is an endogenous acid that is produced in the liver, kidney and pancreas. Creatine acts as a kind of “battery” in the muscle cells. Creatine converts the low-energy ADP (adenosine diphosphate) into the high-energy ATP (adenosine triphosphate) needed for muscle activity. Besides the creatine produced in the body, it can also … The intake of creatine for muscle building
The different forms of creatine intake The best known is creatine (like most dietary supplements) in powder form. This should be taken with plenty of water so that the creatine reaches the blood and thus the muscles faster and does not sink into the intestines without effect. As a rule, athletes take approx. 5g of … The different forms of creatine intake | The intake of creatine for muscle building
The benefits of creatine for muscle building By taking creatine, athletes hope to achieve positive effects on their training and their bodies. The muscle strength and the formation of new muscle cells should be promoted. In addition, creatine ensures a more voluminous appearance and a defined body by storing water. These positive characteristics are highly … The benefits of creatine for muscle building | The intake of creatine for muscle building
When should I take creatine (before, after or during exercise)? Taking creatine is uncomplicated, because a constant level in the blood should be achieved by taking small doses continuously. The time of day at which the creatine is taken is therefore relatively unimportant for the mode of action. In addition, the creatine does not work … When should I take creatine (before, after or during exercise)? | The intake of creatine for muscle building
For whom is creatine suitable? If you have just started to build up muscles, you should not take creatine yet. There is a simple reason for this: the effect of creatine increases the intensity of training; however, muscles, tendons and the cardiovascular system are not yet adjusted to such high loads – this can lead … For whom is creatine suitable? | The intake of creatine for muscle building
What should I consider when buying creatine supplements? Creatine is produced synthetically and as a food supplement is subject to fewer guidelines than, for example, pharmaceuticals. It is therefore important to ensure that the creatine product is 100% pure, i.e. that it does not contain any impurities from other substances. In the case of creatine, … What should I consider when buying creatine supplements? | The intake of creatine for muscle building
Synonyms in the broadest sense Back training, back muscle training Function The long back muscles act as an opponent of the straight abdominal muscles and thus take over the stretching of the spine. Especially in the area of the lumbar spine, back pain often occurs due to tension of the muscles. A well-trained back extensor … The back musculature
Relevance of relaxation The causes of back pain are extremely varied, with the majority of back pain being due to muscular problems such as tension and incorrect strain on the back muscles, as well as malfunctioning of the small joints between the individual vertebrae. An important treatment approach is therefore the release of tension. First … Relevance of relaxation | The back musculature
Synonyms in the broadest sense neck training, strength training, muscle building, bodybuilding, fitness Description The neck muscle training is an isolated training of the descending part of the trapezoid muscle. The training effort is relatively high compared to other exercises, and the percentage of muscles trained during the exercise is very low. Therefore the isolated … Neck muscle training
Synonyms in the broadest sense isolation method, bodybuilding, strength training Definition This method in bodybuilding tries to keep the strain on the secondary muscles as low as possible and to train only one muscle in isolation. Description During the basic exercises in bodybuilding, several muscle groups/muscle loops are always loaded simultaneously. In the isolation exercises, … Isolation Priciple
