Introduction Too little exercise, unbalanced diet, processed foods, a stressful everyday life… Overweight can have many causes. Many people want to lose weight to be fitter and more vital or to emulate beauty ideals. The more desperate they are, the more likely they are to resort to drastic measures, such as crash diets or “miracle … Dietary supplements for weight loss
Food supplements as shakes Very popular and a supposedly easy way to lose weight is to take shakes. Various manufacturers offer blends that have a high protein and low carbohydrate content and a reduced calorie content. This is intended to replace meals and achieve weight loss without hunger. Also here one should pay attention to … Food supplements as shakes | Dietary supplements for weight loss
What are the costs? Food supplements are superfluous in a balanced, varied diet. Companies use the desperation of consumers to make high profits. Diet shakes can swallow large sums of money, especially since they (according to the manufacturers) have to be taken over a long period of time to be successful. Savings are naturally made … What are the costs? | Dietary supplements for weight loss
What risks do dietary supplements pose for losing weight? An undesirable effect after a diet is the so-called yo-yo effect, i.e. an increase in some cases even beyond the initial weight. Those who do not permanently change their lifestyle and reduce their calorie intake will sooner or later become victims of this phenomenon. Food supplements … What risks do dietary supplements pose for losing weight? | Dietary supplements for weight loss
What are the alternatives to losing weight with dietary supplements? There are numerous ways to lose weight. In addition to dietary supplements or diet drinks, so-called crash diets are frequently advertised. These are accompanied by severe weight loss, mainly water, especially in the initial phase. However, they are not very successful in the long term … What are the alternatives to losing weight with dietary supplements? | Dietary supplements for weight loss
