without equipment

How can I ideally build muscles and lose fat at the same time? | Muscle building – strength training for muscle growth

How can I ideally build muscles and lose fat at the same time? This is considered the high art in weight training or bodybuilding and is therefore difficult to combine. Much rather, most athletes today rely on a downstream approach of muscle building and fat loss, as it is easier to achieve. The combination of … How can I ideally build muscles and lose fat at the same time? | Muscle building – strength training for muscle growth

Abdominal muscle exercises

The best known exercises for training the abdominal muscles are probably sit-ups and crunches. However, there are many more different exercises to get the abdominal muscles in shape. The following exercises are aimed at beginners, advanced and professionals, because for an effective training of the abdominal muscles, exercises appropriate to the training level are very … Abdominal muscle exercises

Exercises with a medium degree of difficulty | Abdominal muscle exercises

Exercises with a medium degree of difficulty The following exercises are not so easy anymore and are rather aimed at advanced users: The sit-ups are probably one of the most popular abdominal exercises besides the crunches. The starting position is the same as for the crunches. The hands are crossed on the chest so that … Exercises with a medium degree of difficulty | Abdominal muscle exercises

Exercises with a high degree of difficulty | Abdominal muscle exercises

Exercises with a high degree of difficulty This concludes the part with the exercises for advanced students. In the following we will deal with exercises that have a high degree of complexity and are therefore more suitable for professionals: The hanging leg lift is one of the most effective exercises for the abdominal muscles. This … Exercises with a high degree of difficulty | Abdominal muscle exercises