Yoga Pilates: Yogilates as a Workout for Body and Mind
Yoga and Pilates are currently the most popular sports among women, as they shape a beautiful body and provide relaxation at the same time. The combination of both, also called Yogilates, combines relaxing elements from yoga with the back strengthening and body toning exercises of Joseph Pilates. What Yogilates can do Yoga Pilates is the … Yoga Pilates: Yogilates as a Workout for Body and Mind