Variations of triceps pressing with the expander | Triceps pressing with the expander

Variations of triceps pressing with the expander

Due to the mobility of the expander, there are a number of variations in the movement of the triceps press available. In order to load the outer part of the deltoid muscle, the starting position of the arms is crossed. The ends of the expander are moved diagonally downwards behind the body.

The ends of the expander can be knotted to provide support for a rod. This creates a movement similar to the cable pull. The own imagination for the attachment of the expander knows no limits under the condition of safety.

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  1. Triceps pressing with the expander
  2. Variations of triceps pressing with the expander