What else should one pay attention to?
If you have cramps, you should also pay attention to some important points. If you have a cramp in the calf, you should not try to help the leg with a jerk. Stretching the muscles should always be done carefully and slowly and without springing.
Fast and jerky movements only carry the risk of a torn muscle. After a cramp, you should stop exercising and allow the affected muscle to rest and recover a little. If you continue with the sports activity, the cramp will certainly return.
Before jumping into a swimming pool, always check the water temperature and always take a shower. Suddenly cold water can also trigger a cramp. If you do get cramps in the water, you should avoid panic and stay calm.
You should also try to swim to the edge of the pool with the help of your arm strength or float on your back and try to stretch your muscles. Never swim longer distances alone, but always have a partner with you.
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