Wrist sprained

A sprain of the wrist occurs when the wrist is severely overstretched, i.e. when there is movement in the joint that exceeds the normal range of motion of the joint. As a result, the ligaments and joint capsule are severely stretched and, depending on their extent, can also tear. A sprain of the wrist is very painful.

The joint usually swells up a lot and bruising can occur if vessels are damaged when the joint is overstretched. If the pain is so severe that the joint can no longer be moved at all, a fracture may also be present. Normally, in the case of a sprain, the wrist can still be moved to a certain extent despite severe pain.

The final diagnosis of the sprain is made by a doctor. If there is any uncertainty as to whether a bone is broken, an X-ray is usually taken for clarification. If it is only a sprain, conservative therapeutic measures can be used.

First and foremost, the wrist should be immobilized. To do this, it is sufficient to wrap an elastic bandage around the joint or to apply a wrist splint. In addition, the wrist should be cooled extensively and kept elevated.

This reduces swelling and pain. Cooling or decongestant ointments can also be used. As a rule, the complaints should have subsided after two weeks.

If they continue for longer or get worse in the course of time, there may be a more serious injury after all. In this case, a doctor should be consulted so that an appropriate therapy can be initiated. This is the only way to avoid consequential damage to the wrist.

Athletes can do a lot to prevent a wrist sprain from the outset. It is important that the joints are sufficiently warmed up and stretched before heavy physical strain. This prepares them better for the upcoming strain and enables them to better absorb the forces. Taping the wrists is also helpful, especially if a wrist injury has already occurred in the past. The wrist is stabilized by the bandage and is less prone to injury.