“Thigh back” To unroll the glued back of the thighs, place the Blackroll® in a long seat under the buttocks. You support yourself with your hands on the floor and lift your hips. By stretching your shoulder joint, you can roll over the Blackroll® forwards and backwards.
The glued structures create an additional pull on the pelvis, which can pull you into a hollow back and cause a bottleneck in the spinal canal of the lumbar spine. Make 3 passes and roll for 20 seconds. Back to the article Exercises for spinal canal stenosis in the lumbar spine
