General measures
- Nicotine restriction (refraining from tobacco use).
- Limited alcohol consumption (men: max. 25 g alcohol per day; women: max. 12 g alcohol per day).
- Aim for normal weight!Determination of BMI (body mass index, body mass index) or body composition by means of electrical impedance analysis and, if necessary, participation in a medically supervised weight loss program or program for underweight.
- Avoidance of psychosocial stress:
- Bullying
- Mental conflicts
- Stress
- Avoidance of environmental pollution (particulate matter).
Vaccinations
The following vaccinations are advised:
- Pneumococcal vaccination
- Flu vaccination
Regular checkups
- Regular medical checkups
Nutritional medicine
- Nutritional counseling based on nutritional analysis
- Observance of the following specific nutritional medical recommendations:
- Avoidance of malnutrition and overeating, e.g. too high calorie intake and high-fat diet (high intake of saturated fatty acids).
- Diet especially rich in:
- Vitamins (A, C, D, E, vitamin B complex).
- Trace elements (selenium, zinc)
- Minerals (calcium, magnesium, potassium)
- Omega-3 fatty acids (marine fish)
- Secondary plant compounds (eg beta-carotene, epigallocatechin gallates, genistein, lutein, polyphenols, proanthocyanidins, zeaxanthin).
- Other micronutrients (coenzyme Q10).
- See also under “Therapy with micronutrients (vital substances)” – if necessary, taking a suitable dietary supplement.
- Detailed information on nutritional medicine you will receive from us.
Sports Medicine
- Endurance training (cardio training) and strength training (muscle training).
- Preparation of a fitness or training plan with appropriate sports disciplines based on a medical check (health check or athlete check).
- Detailed information on sports medicine you will receive from us.
Psychotherapy
- Stress management, if necessary
- Detailed information on psychosomatics (including stress management) can be obtained from us.