Lose weight while sleeping, who does not wish for that? In fact, the duration and intensity of sleep can influence various bodily processes and thus indirectly also weight loss. But there is a lot more to the “slim asleep” diet. What diet and exercise plan is behind the diet concept and what else you need to consider, you will learn in this article.
Lose weight in your sleep?
Of course, not only by sleeping excess and unwanted fat pads tumble on our body, so that we become slim. To fill your belly with all kinds of delicacies during the day, but then to lie down in bed at night with the hope of losing weight and becoming slim will continue to be an unfulfilled wish. However, scientific studies indicate that lack of sleep can certainly have an effect on hormone levels. In men, for example, a four-hour sleep period increases the concentration of the hormone ghrelin in the blood. This stimulates the appetite. In women, the concentration of the intestinal hormone GLP-1, which contributes to the feeling of satiety, decreased with the same amount of sleep. The concept behind “Slim in Sleep” is also based on the idea that fat is only burned optimally at night if the insulin level in the blood is particularly low at this time. The founder of the idea, Dr. Detlef Pape, spoke therefore also of the principle of the insulin separation food. What exactly is to be understood by it, you will learn in the following.
“Slim in your sleep”: losing weight with an insulin separation diet.
Insulin is a hormone that influences fat metabolism. If you eat a lot of carbohydrates, the insulin level in the body increases. The blood sugar level drops and the storage of fats is promoted. Through an insulin-separated diet, it should be possible within the framework of “Slim in Sleep” to supply the body with the appropriate energy in the form of protein (proteins) or carbohydrates whenever it needs it. This includes a low insulin level in the evening to enable the desired fat burning at night, i.e. losing weight while sleeping.
This is how “slim while you sleep” works
There are five important rules that should be followed as part of a “Slim in Sleep” diet:
- Three fixed meals are observed as part of the insulin separation diet. Snacks between meals are not allowed to keep insulin production low.
- No protein-containing foods may be consumed for breakfast. This includes, for example, sausage, yogurt or cheese. Otherwise, everything is allowed.
- For lunch, light mixed food is provided. Both protein and carbohydrate foods may be consumed.
- At dinner, carbohydrates, such as bread, pasta or potatoes, are completely eliminated. Ideal are fish, poultry or vegetables.
- Sport is also part of “Slim in sleep“. A unit of endurance sports in the morning and muscle training in the evening are provided. This is also to prevent muscle breakdown.
“Slim in your sleep”: recipe for dinner.
In the insulin separation diet, carbohydrates are omitted in the evening. Therefore, a delicious recipe for dinner according to the principle of “Slim in your sleep” is a minced meat and vegetables pan. Ingredients for two people:
- 250 grams of ground beef
- 2 leeks
- 2 small kohlrabi tubers
- 2 teaspoons oil
- 200 milliliters vegetable broth
- 60 grams of low-fat cream cheese
- 150 grams plain yogurt
- Salt and pepper
- Herbs, for example parsley or chives
Cut the leek into rings, peel and dice the kohlrabi. Fry the minced meat with the oil in a pan for about five minutes until crumbly. Add the leek and kohlrabi and fry briefly. Deglaze with vegetable stock and cream cheese. Let the mixture simmer for about five minutes. Season. Season the yogurt with salt and pepper and herbs to taste and serve together with the minced meat and vegetables pan.
How useful is “slim in your sleep”?
The principle behind “Slim in your sleep” is a calorie-reduced mixed diet combined with sufficient exercise. By reducing carbohydrates and eliminating snacks in between meals, about 500 calories can be saved every day. Due to the fairly balanced form of nutrition, malnutrition is not to be expected with the insulin separation diet. However, the ban on proteins in the morning and carbohydrates in the evening sometimes makes it difficult to integrate the diet into everyday life.Also, the exaggerated importance of insulin for weight loss is often criticized, since many other hormones and bodily processes have an influence on fat burning and the feeling of hunger.
