When the new year begins and spring is just around the corner, many people start jogging training, because running in nature is simply fun! Breathe in fresh air, shape the body and promote health at the same time – if you follow certain rules, you can do something good for your body and yourself with … Spring Goal Marathon
Jogging is healthy, because it trains the cardiovascular system. In addition, a lot of calories are burned while running: So regular jogging is not only fun, but also slim over time. Running outdoors is possible all year round, whatever the weather. Nevertheless, you should follow a few rules when jogging in winter. We have compiled … Jogging in Winter: 7 Hot Tips
The sun is shining and we people are again looking for the proximity of the water – it beckons the bathing lakes and the sea. But beware: bathing water can get into the ear and cause bathotitis. “Badeotitis” is the name of an inflammation of the external auditory canal that occurs more frequently in summer, … Badeotitis: Danger from Water in the Ear
The feeling of air in the stomach manifests itself in abdominal pain, flatulence and a feeling of fullness. Often, the discomfort occurs after a substantial meal. Sometimes, however, air in the belly can also be the symptom of a disease. What causes there are and what you can do about it, reveals this article. Natural … Air in the Belly: What to Do?
A sauna bath is balm for the soul and offers protection against colds. And everyone knows how relaxing the heavy sweating can be, for example, after a hard day at the office or in general when stressed. So why do without it in the summer? Many people believe that saunas only help in winter, and … Sweating Allowed: Sauna in Summer
When things in your life become more and more difficult, when 24 hours a day are not enough, remember the “flower pot and the beer”. A little anecdote about the important things in life. The story A professor was standing in front of his philosophy class with some objects in front of him. When class … The Story of the Flower Pot and the Beer
Gout, one of today’s common diseases, is associated with an unbalanced diet rich in meat and alcohol consumption. Along with other diseases, gout is one of the manifestations of rheumatism. A targeted healthy diet can positively influence the course of gout and even reduce symptoms of this rheumatic disease. But what to eat for gout … Gout Diet Guideline
Many people with cancer want to play an active role in improving their health and do something themselves for their well-being and recovery. Nutrition plays a significant role in this. For example, it can prevent the weight loss and subsequent malnutrition that are common during cancer and alleviate the side effects of therapy. There is … Diet for Cancer: What to Watch Out For?
In a waking coma or apallic syndrome, the affected person cannot eat, cannot drink, and has little to no communication. Still, they sleep and some respond to stimuli. However, many never fully awaken from their twilight sleep. Eyes open, facial expressions frozen in a mixture of astonishment and disinterest, unable to move or make any … Waking Coma (Apallic Syndrome)
Herpangina, also called Zahorsky’s disease, primarily affects children. Your child or baby has a fever and blisters in the mouth, difficulty swallowing, but no bad breath? He feels nauseous and has abdominal pain? Especially in summer and autumn, children and babies are affected by this usually harmless viral infection. The disease is described quite well … Herpangina Symptoms
Lose weight while sleeping, who does not wish for that? In fact, the duration and intensity of sleep can influence various bodily processes and thus indirectly also weight loss. But there is a lot more to the “slim asleep” diet. What diet and exercise plan is behind the diet concept and what else you need … Slim in your Sleep: Lose Weight Overnight?
When the sun and its warmth beckon, we are drawn back out into nature and to sporting activities. Unfortunately, we are often not used to exercise at all due to the winter months, feeling tired and weary. But this is not enough of an excuse – you can do something about it! Lame after the … Fit and Active Into Spring
