Are supplements necessary/sensible for muscle building?
Supplements are dietary supplements and especially popular with the well-known muscle man in the gym – but not so good! Dietary supplements are usually artificially produced individual components of the food, which are used for specific purposes, such as muscle building. Everything artificially produced should be considered with caution.
Although the body needs protein to build muscle, it can only process certain amounts. And these quantities can be optimally absorbed naturally with an appropriate balanced diet. Nutritional examples and recommendations are discussed below.
The dangerous thing about protein shakes and co is that far too much protein is then in the body and is more likely to cause damage over a long period of time. A high protein intake has an extremely stressful effect on the kidneys over a long period of time, which is why it is very important to drink a lot. In addition, animal proteins in particular contain sulfur-containing amino acids, which cause acids to be produced during breakdown in the body and must be balanced by a healthy alkaline diet.
If you still don’t want to do without your protein shake, you should make sure that it contains at least all the amino acids that the body needs to build muscle and as few chemical additives as possible. Another disadvantage of taking supplements separately is that the body often cannot utilize individual substances at all. For example, when taking iron supplements separately – iron cannot be broken down in the body at all and absorbed by the cells without the addition of vitamin C. In a natural diet, however, a balanced combination of all the macro and micro nutrients that the body needs for growth and health.
In summary, this means: Supplements are not necessary in a balanced diet. However, they can be used sensibly in an unbalanced diet and help athletes lose weight. A protein shake, for example, is satiating, has few kcal. and can certainly replace a dinner.
