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General measures
- Observance of the general hygiene measures!
- Advice on footwear:
- Avoid tight, closed shoes and rubber boots.
- Avoiding heat accumulation with high humidity in the shoes, especially in sports shoes made of synthetic material.
- In public facilities such as swimming pool, sauna, etc. do not go barefoot.
- Feet always dry well (especially also between the toes!)
- Regularly change stockings
- Do not share towels, nail files, etc.
- Nicotine restriction (refrain from tobacco use).
- Alcohol restriction (abstaining from alcohol)
Nutritional medicine
- Nutritional counseling based on nutritional analysis
- Nutritional recommendations according to a mixed diet taking into account the disease at hand. This means, among other things:
- Daily total of 5 servings of fresh vegetables and fruits (≥ 400 g; 3 servings of vegetables and 2 servings of fruits).
- Once or twice a week fresh sea fish, i.e. fatty marine fish (omega-3 fatty acids) such as salmon, herring, mackerel.
- High-fiber diet (whole grains, vegetables).
- Selection of appropriate food based on the nutritional analysis
- See also under “Therapy with micronutrients (vital substances)” – if necessary, taking a suitable dietary supplement.
- Detailed information on nutritional medicine you will receive from us.