| Catechin content – expressed in mg – per 100 g of food. | |||
| Cereal products | Strawberries | 3,11 | |
| Carob flour | 50,75 | Apricots | 3,67 |
| Grapes, green | 3,73 | ||
| Legumes | Sweet cherries | 4,36 | |
| Lentils (raw) | 0,35 | Peaches | 4,92 |
| Kidney beans | 1,66 | Blueberries | 5,29 |
| Bananas | 6,10 | ||
| Fruit | Grapes, black | 10,14 | |
| Pears | 0,27 | Blackberries | 37,06 |
| Sour cherries | 0,30 | ||
| Cranberries | 0,39 | Nuts | |
| Pomegranates | 0,40 | Hazelnuts | 1,19 |
| Apples (Golden Delicious), with peel | 0,59 | Almonds | 1,28 |
| Currants, black | 0,70 | Pistachios | 3,57 |
| Quince | 0,75 | Pecans | 7,24 |
| Currants, red | 1,28 | ||
| Raspberries | 1,31 | Beverages | |
| Apples (Gala), with peel | 1,39 | Black tea (brewed) | 1,51 |
| Figs | 1,59 | Green tea (brewed) | 4,47 |
| Gooseberries | 1,67 | Red wine | 7,14 |
| Mangos | 1,72 | ||
| Apples (Granny Smith), with peel | 1,87 | Miscellaneous | |
| Rhubarb | 2,17 | Milk chocolate | 4,16 |
| Plums | 2,89 | Dark chocolate | 24,20 |
| Nectarines | 2,98 | Cocoa powder | 67,82 |
Note: Foods in bold are particularly rich in catechin.
