This section of the ABCs of the common cold is dedicated to the letters I to L. In the following, we therefore highlight the topics of infection, jogging, headache and lime blossom tea and explain what they have to do with a cold.
I – Infection
An infection is usually caused by bacteria or viruses. An influenza infection is usually called any disease of the upper respiratory tract that is accompanied by fever. The cause of an influenza infection is usually viruses. Cold is only added as a supporting factor. Sneezing, runny nose, hoarseness, headache, aching limbs and, of course, fever are the characteristic symptoms. The symptoms are less severe than those of a real flu.
However, if complications occur, such as high fever (over 39 degrees), shortness of breath, extreme weakness, or if the symptoms do not subside after a week, a doctor should be consulted to be on the safe side. Even if the course of the disease is unproblematic, you should stay in bed to take care of your body. Plenty of fluid intake, a balanced diet, mild painkillers if needed and plenty of sleep promote the recovery process.
J – Jogging
In addition to healthy eating, an endurance sport in the fresh air – such as jogging – is the best protection against colds, as it strengthens the immune system and makes respiratory diseases difficult. However, anyone who already has a cold should avoid any exertion. The body needs its strength to fight the pathogens and is only unnecessarily weakened by sporting activity. Viruses can thus spread more easily and lead to worse illnesses, such as myocarditis.
Those who have been free of medication and symptoms for two to three days can start with slow walks before gradually increasing to the usual jogging workload. Better to take one more break or slow down the pace than risk worsening health!
K – Headache
Experts distinguish 180 different types of headaches. The headaches that occur with colds belong to the so-called trivial pains.
Often headache or a feeling of pressure in the forehead occurs during a flu infection due to clogged sinuses. If the mucus is loosened, the headache usually subsides. Inhalation or a steam bath helps here. A pack of mashed, hot boiled potatoes wrapped in a linen cloth and placed on the forehead is also a proven home remedy.
Those who prefer conventional medicine can get relief with lighter painkillers, although studies have shown that rubbing peppermint oil on the forehead and temples has the same effect as painkillers. (Be careful with small children, sensitive skin and allergies!) Otherwise, the same applies here: Plenty of rest, avoid exertion and allow the body as much sleep as possible.
L – lime blossom tea
Even in the Middle Ages, people were aware of the healing properties of linden flowers. The essential oils, plant acids and flavonoids contained in lime blossoms have a positive effect on well-being. The analgesic and antispasmodic effect of lime blossom tea makes it a well-known household remedy for feverish infections. Not only headaches are alleviated by lime blossom tea, but the mucilage also reduces the irritation of the throat and cough.
Since valuable nutrients are lost when processed into tea bags, a tea made from loose, dried leaves develops more effect (available in health food stores). A lime blossom additive for bath water is also good for those with a cold – the calming effect promotes falling asleep.
