| Epigallocatechin gallate content – expressed in mg – per 100 g of foodstuff. | |
| Fruit | |
| Kiwis | 0,09 |
| Apples (Gala), with peel | 0,11 |
| Strawberries | 0,11 |
| Avocados | 0,15 |
| Pears | 0,17 |
| Apples (Golden Delicious), with skin | 0,19 |
| Apples (Granny Smith), with peel | 0,24 |
| Peaches | 0,30 |
| Plums | 0,40 |
| Raspberries | 0,54 |
| Blackberries | 0,68 |
| Cranberries | 0,97 |
| Nuts | |
| Pistachios | 0,40 |
| Hazelnuts | 1,06 |
| Pecans | 2,30 |
| Drinks | |
| Black tea (ready to drink) | 0,51 |
| Green tea (ready to drink) | 3,96 |
| Black tea (brewed) | 9,36 |
| White tea (brewed) | 42,45 |
| Green tea (brewed) | 70,2 |
Note: Foods in bold are particularly rich in epigallocatechin gallate.