“Fascial Roll – Abductors” Especially runners complain about adhesions on the outside of the thigh. With this exercise good results are achieved. Stand on the floor in the side support.
Support yourself with your upper leg and arm in front of your body. Place the roll under the outer side of your thigh. This exercise is still very painful in the first few weeks.
With increasing training, this pain also subsides. Roll up and down over the roll about 10 times per leg. Continue with the next exercise
