Foot reflexology massage is ideal as a partner massage. Here you do not necessarily have to stick to the zones, but there massage (let), as you find it pleasant. For example, if you have a cold, you can try to relieve nasal congestion by massaging the “lymphatic zones”. This zone is located in the spaces between the toes, the “webbed feet”. You massage these areas vigorously with the tip of your thumb or index finger for about ten minutes.
Caution for diseases
Foot reflexology is offered at many adult education centers, so you can get some hand movements and basic knowledge in a course. However, one should be careful with inflammatory processes of the veins, arteries and lymphatics, with febrile infections and risk pregnancies and in case of doubt consult the doctor. Professional therapists always ask about acute diseases before the treatment and refer to the medical doctor in case of risks.
By the way, barefoot walking is a very simple and useful way to massage the feet: Here, muscles are stimulated and trained, and connective tissue tightens. Walking over pebbles, grass or simply barefoot through the apartment stimulates blood circulation, strengthens the muscles and maintains the mobility of toes and joints.
