Hypertrophy

What is hypertrophy training Hypertrophy training is training with the aim of increasing the volume of the muscles. In humans, such an increase cannot be achieved by increasing the number of cells (hyperplasia), but only by increasing the size of the individual cells (hypertrophy). What causes hypertrophy of the muscle? Like other cells, muscle cells … Hypertrophy training – How to train for muscle growth

Causes of hypertrophy Hypertrophy can be caused by different mechanisms. Messenger substances (hormones) can trigger hypertrophy. For example, there are a number of growth factors such as “growth hormone” (growth hormone), which are released during growth phases in childhood and lead to the growth of bones, muscles and other organs. Sex hormones not only lead … Causes of hypertrophy | Hypertrophy training – How to train for muscle growth