Hiccups Hiccups are caused by a sudden cramping of the diaphragm, whereby the glottis between the vocal folds is reflexively closed. When the air already inhaled hits the closed glottis, the typical “hiccup” occurs. The cause of the diaphragm‘s cramping is an irritation of the phrenic nerve. This is the nerve that innervates the diaphragm. … Hiccups | The diaphragmatic breathing
Introduction Breathing exercises for relaxation are exercises that are designed to put the body and mind in a relaxed position. Without any aids, you can do simple breathing exercises at any time and any place to gather yourself and relax. Breathing exercises are particularly suitable for this purpose, as breathing influences our body and can … Breathing exercises for relaxation
Breathing exercises for panic attacks A panic attack is characterized by a relatively sudden swelling of intense fear. The anxiety is relatively undirected, but can often relate to the own body and is accompanied by physical symptoms such as palpitations, accelerated breathing, cold sweat. In order to stop the swelling anxiety, it can be helpful … Breathing exercises for panic attacks | Breathing exercises for relaxation
Introduction The heart plays a central role in the human cardiovascular system because it is the motor of the circulatory system. The blood from the body’s circulatory system first reaches the right half of the heart. From there the blood is pumped into the lungs, where it is supplied with oxygen. From the pulmonary circulation … Task of the heart
Tasks of the atria In the atria, the heart collects the blood from the preceding circulatory segments. Through the upper and lower vena cava, the blood from the body’s circulation reaches the right atrium. From there it is pumped through the tricuspid valve into the right ventricle. The atrium itself has hardly any pumping function. … Tasks of the atria | Task of the heart
Task of the heart valves The heart has four heart valves, whereby one differentiates between pocket and sail valves. The two sail valves separate the atria of the heart from the ventricles. The so-called tricuspid valve lies between the right atrium and the right ventricle, the mitral valve forms the border between the left atrium … Task of the heart valves | Task of the heart
Task of the pacemaker A pacemaker is needed when the heart is no longer able to beat regularly on its own. This can have various causes. For example, the sinus node, the heart‘s own pacemaker, no longer works reliably or there are problems in the conduction system. In both cases the pacemaker can take over … Task of the pacemaker | Task of the heart
Introduction Breathing exercises for falling asleep are targeted breathing techniques that are used very consciously to initiate and support the process of falling asleep. The effect of breathing on our body is used as well as the conscious concentration on breathing, which prevents the so-called brooding, which prevents many people from falling asleep. Breathing exercises … Breathing exercises to fall asleep
Duration and frequency of application In order to prevent the above mentioned hyperventilation, the active breathing exercises should only be performed for a short period of time. No longer than 3 minutes, then you should return to normal relaxed breathing. Relaxation exercises (e.g. from autogenic training or dream journeys) can help if the breathing exercises … Duration and frequency of application | Breathing exercises to fall asleep
Synonym Auxiliary respiratory muscles Introduction Breathing muscles (or respiratory auxiliary muscles) are various muscles from the group of skeletal muscles that help to expand or constrict the chest. In this way, these muscles make an important contribution to inhalation and exhalation. By far the most important component of the respiratory muscles is the diaphragm (lat. … The respiratory musculature
Expiratory respiratory musculature In cases of heavy physical exertion and/or the presence of various lung diseases, the so-called expiratory breathing muscles can be used to intensify the exhalation process, which is normally purely passive. The most important respiratory muscles of exhalation include The activation of this part of the respiratory musculature is usually controlled by … Expiratory respiratory musculature | The respiratory musculature
How do you release tense respiratory muscles? Tense breathing muscles can be extremely painful. In order to release the tension, the muscles must be stretched, which in turn causes pain, but is essential to achieve the pain-free initial state. Even if it is unpleasant at first, you should consciously relax during all exercises. Various exercises … How do you release tense respiratory muscles? | The respiratory musculature
