Regular meals are important to keep the blood sugar level constant and to avoid performance lows and cravings. Five meals are recommended and these are usually a warm main meal, two cold meals and two small snacks. The Main Meal The warm meal is usually taken at noon. However, there is no reason why this … Meal and food planning for overweight children and adolescents
2. bread, cereals, breakfast cereals These foods have a particularly high value within the child nutrition. At least half of the cereal products should be whole grain products. Since the outer layers and the germ of the grain contain a particularly large number of vitamins (B vitamins) and minerals (magnesium, iron), dietary fibres, proteins and … 2. bread, cereals, breakfast cereals | Meal and food planning for overweight children and adolescents
3. potatoes, noodles and rice Supplements are not side dishes within a healthy diet, but are the main components of a warm meal. They consist primarily of carbohydrates in the form of starch. Potatoes are very rich in nutrients and contain vegetable protein, potassium, vitamin C. Freshly cooked potatoes in low-fat preparation are the ideal … 3. potatoes, noodles and rice | Meal and food planning for overweight children and adolescents
They are essential in a healthy diet for children and provide important nutrients such as high-quality protein and calcium for growth and bone formation. Children and young people, just like adults, currently eat too much fat, especially in the form of saturated fatty acids. Therefore low-fat milk and dairy products should be preferred. Instead of … Nutrition for overweight children and adolescents
2. meat and meat products 2. meat and meat products Meat provides high-quality protein, zinc, niacin and iron. The iron in meat is easily digestible by the body, but this does not mean that children have to eat meat every day. Two to three portions per week are enough. Wholemeal products contain iron and in … 2. meat and meat products | Nutrition for overweight children and adolescents
6. spices In general, the food for children is not very salty. The salt consumption in the Federal Republic of Germany is 12g per day and person and is much too high. Half of this amount should be aimed for. Better than a lot of salt are fresh herbs and other spices. Spice mixtures usually … 6. spices | Nutrition for overweight children and adolescents
Food for children In the meantime, there is an increasing number of foods produced and advertised especially for children. However, there is no nutritional medical necessity for these products at any age, not even for small children. Their composition does not offer any advantage over conventional products and they are usually more expensive than these. … Summary Overweight in children and adolescents
Example of a balanced diet for 4 to 6 year old girls and boys Example of a balanced diet for 4 to 6-year-old girls and boys 1. Breakfast 50g cornflakes mixed with 80g apple cubes and 100ml fresh milk 200ml herbal tea Breakfast bread 1 slice of wholemeal bread spread with some margarine, 25g butter … Example of a balanced diet for 4 to 6 year old girls and boys | Summary Overweight in children and adolescents
Which therapy is necessary? Which therapy is necessary depends mainly on two questions. If the child is only slightly overweight (just over the 90 percentile) and it is to be expected that he/she will grow in length, it is quite sufficient to try to keep his/her weight. If the body grows in length while the … Therapy of overweight in children and adolescents
Motivation Between the knowledge of what to do to prevent or eliminate obesity and the will and strength to carry out these measures, there are often worlds apart. In order to reach the goal, the support of the parents is the best motivation! Instead of nagging or complaining it is better to look for solutions … Motivation | Therapy of overweight in children and adolescents