Pregnancy

Micronutrient Additional Requirements (Vital Substances) in the Pregnancy: Other Vital Substances (Micronutrients)

Vitaminoids are essential food components with vitamin-like effects, but without coenzyme function. The body can produce these substances itself, but the amount of self-synthesis is not sufficient to meet the demand, especially during pregnancy. Therefore, the supply via food or in the form of supplementation is of crucial importance. If a deficiency of these vitaminoids … Micronutrient Additional Requirements (Vital Substances) in the Pregnancy: Other Vital Substances (Micronutrients)

Micronutrient Additional Requirements (Vital Substances) in the Pregnancy: Vitamins

Vitamins whose requirements are increased during pregnancy include the fat-soluble vitamins A, C, D, E, K and the water-soluble vitamins B1, B2, B3, B5, B6, B12, biotin and folic acid. The fat-soluble vitamins A, D, E and K can only be optimally absorbed together with fat. Carrots should therefore be eaten as a salad with … Micronutrient Additional Requirements (Vital Substances) in the Pregnancy: Vitamins

Essential Fatty Acids in the Pregnancy

Classification of fatty acids: Saturated fatty acids (SAFA, SFA = Saturated Fatty Acids) – for example, arachidic acid and palmitic acid, found mainly in animal fats. Monounsaturated fatty acids (MUFA = Mono Unsaturated Fatty Acids) – for example, oleic acid, occur mainly in vegetable oils, such as olive, canola and peanut oil. Poly Unsaturated Fatty … Essential Fatty Acids in the Pregnancy

Micronutrient Additional Requirements (Vital Substances) in the Pregnancy: Minerals

Minerals whose requirements are increased during pregnancy include calcium, magnesium and phosphorus.In addition to these minerals, pregnant women should also ensure an adequate dietary intake of sodium, potassium and chloride. The daily requirement of these minerals is not increased during pregnancy. Nevertheless, they should not be missing in a balanced and adequate diet, since vital … Micronutrient Additional Requirements (Vital Substances) in the Pregnancy: Minerals

Micronutrient Additional Requirements (Vital Substances) in the Pregnancy: Trace Elements

Trace elements whose requirements are increased during gravidity include iron, iodine, copper, selenium and zinc. In addition to these trace elements, pregnant women should also pay attention to an adequate dietary intake of chromium, fluorine, manganese, molybdenum, as well as tin. The daily requirement of these trace elements is not increased during pregnancy. Nevertheless, they … Micronutrient Additional Requirements (Vital Substances) in the Pregnancy: Trace Elements