Introduction Sportsmen and women who set muscle building as their goal want to achieve this goal as quickly as possible and with an optimal result. For this purpose, nutritional supplements are used in addition to extensive training. BCAA are supposed to promote the muscle build-up, as they provide additional protein components. Furthermore, the existing muscle … BCAA for muscle building
When should one take the BCAA? In order for BCAAs to have the best effect, the time of taking them must be well coordinated. Otherwise there is only a partial exhaustion of the BCAAs pool. In general, one can say that there are two important points in time for taking BCAAs. On the one hand … When should one take the BCAA? | BCAA for muscle building
Are there any side effects? Since BCAA are very widespread, have a wide range of applications and are easy to purchase, the question of possible side effects arises again and again. Many studies have addressed this question, some of which have produced different results. However, the general opinion has been confirmed that BCAA generally do … Are there any side effects? | BCAA for muscle building
