Can I eat vegan food while nursing? | Vegan nutrition during pregnancy

Can I eat vegan food while nursing? Also for the quiet time applies similarly the nourishing recommendations for the pregnancy that on vegane nutrition is to be renounced. During the breastfeeding period the need of vitamins and trace elements is partly still higher than during pregnancy. Since this over a purely vegetable nutrition is not … Can I eat vegan food while nursing? | Vegan nutrition during pregnancy

Vegan nutrition during pregnancy

Introduction Many vegan living women have also in the pregnancy the desire to remain faithful to their nourishing and life-style. Since a sufficient supply of the minerals and vitamins important for the pregnancy can be problematic in the context of a purely vegan nutrition, one should refrain from it. Otherwise, unrecognized and untreated deficiencies can … Vegan nutrition during pregnancy

Risk of infection | Prohibited foods during pregnancy

Risk of infection The most common reason why many foods should be avoided by pregnant women is the associated risk of infection. Almost all uncooked and unwashed food can contain pathogens and is prohibited for pregnant women. For an adult, most of them are hardly dangerous, because the mature immune system can usually fight them … Risk of infection | Prohibited foods during pregnancy