Introduction
Many vegan living women have also in the pregnancy the desire to remain faithful to their nourishing and life-style. Since a sufficient supply of the minerals and vitamins important for the pregnancy can be problematic in the context of a purely vegan nutrition, one should refrain from it. Otherwise, unrecognized and untreated deficiencies can have serious health consequences for the expectant mother and child. When maintaining vegan nutrition despite all warnings, therefore, attention must be paid to the correct, calculated diet, the intake of important nutrients through dietary supplements and regular medical checks of blood values.
Why is it not allowed to eat vegan food during pregnancy?
There is a scientific and medical consensus that a purely vegan diet during pregnancy, even with careful food choices, is not possible without nutrient deficiencies and therefore cannot be recommended. Already without the existence of a pregnancy the sufficient vitamin and mineral material supply can be problematic with purely vegetable nutrition, is however in the pregnancy by the additionally increased need still more difficult. This concerns above all the vitamins B2, B6, B12 and D, in addition iron, Folsäure, Vitamin C, zinc, calcium and iodine.
Therefore serious health consequences for the becoming mother and above all for the unborn child threaten with veganer nutrition in the pregnancy by lack of Vitamine and trace elements mentioned. Resulting from it the general recommendation reads to refrain from veganer nutrition for the period of the pregnancy. If the maintenance of the Veganismus is nevertheless despite all warnings, the pregnant woman should go in any case regularly to the physician around its blood values to examine to let and lack conditions early recognize.
The necessary vitamins and electrolytes must be strictly substituted. This is best done under medical supervision and not on her own to avoid overdoses and undesirable side effects. A thorough nutritional consultation should also be taken. and dietary supplements during pregnancy – You should know that!
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