Stabilizing the back with trained trunk muscles is important because a herniated disc causes instability in the lumbar spine, or a pre-existing instability has promoted the development of the herniation. Equally important is the training of the muscles of the extremities. In particular, the spinal column is relieved by strong leg muscles, since many movements … Exercises for herniated discs
Sports after a slipped disc After achieving a large degree of freedom from pain, the possibility of rehabilitation sports, swimming, cycling from an upright posture with saddle suspension or other back-friendly sports such as apparatus training on medical training equipment or in a fitness studio should be taken advantage of in order to practice “back … Sports after a slipped disc | Exercises for herniated discs
Herniated discs often occur due to age due to wear and tear of the vertebral bodies. This is favoured by overloading the intervertebral discs, which are then no longer able to cushion the strain. However, a certain proportion of herniated discs can also be caused by incorrect loading in many sports. The practice of sports … Jogging after a slipped disc
Influence on the lumbar spine Herniated discs in the lumbar spine are very common and can also be worse due to the high load that this area has to bear. Not infrequently, the herniated disc is clearly pronounced here and shows symptoms extending into the legs. Patients suffer from tingling due to the herniated disc, … Influence on the lumbar spine | Jogging after a slipped disc
Running technique The right running technique is extremely important for people who jog a lot and therefore put a lot of strain on their muscles, ligaments and bones. Correct running can prevent a variety of incorrect strain, wear and tear and also injuries. Basically, running should take place as a fluid movement in which the … Running technique | Jogging after a slipped disc
Introduction Incontinence after a slipped disc is a typical, but not necessarily frequent phenomenon. Irritation or damage to nerve fibers caused by the herniated disc are the reason for this. The degree of incontinence can also vary in severity and does not necessarily mean that you can no longer hold your water. Often there are … Incontinence after a slipped disc
When does incontinence occur? Unfortunately, it is not possible to say exactly when or with whom incontinence can occur. Not every slipped disc of the lumbar spine is the same. Depending on where the protruding intervertebral disc of the spine is pressing, completely different areas of action or perception are affected. Duration of incontinence It … When does incontinence occur? | Incontinence after a slipped disc
Synonyms Discus prolapse Protrusio NPP Disc prolapse Lumbar disc prolapse Intervertebral Disc Protrusion This page provides self-help assistance for patients with a lumbar disc herniation in the lumbar spine. An overview is given of what patients themselves can contribute to their improvement and long-term recurrence prophylaxis (prevention of recurrence of symptoms) in addition to medical … Physiotherapy for a slipped disc
Physiotherapy for a slipped disc If a patient comes to physiotherapy with the diagnosis of a slipped disc, the therapist will first make a new diagnosis to be able to respond to the individual situation of the patient. In an anamnesis we try to find out causes for the incorrect load, possible previous illnesses are … Physiotherapy for a slipped disc | Physiotherapy for a slipped disc
Exercises and techniques Together with the therapist, strategies are worked out how the patient can protect his back in everyday life (workplace design, back-friendly lifting…). The correct handling of the back is developed in the back school. Possibly this can also take place in group therapy. The mobility of the back should be restored in … Exercises and techniques | Physiotherapy for a slipped disc
Therapy on the device For therapy, devices (e.g. leg press up to the Theraband) can also be used to train muscular deficits caused by the herniated disc, e.g. in the leg or arm muscles, or to strengthen the back/belly itself. The patient should always receive a precise instruction in the equipment, the execution and the … Therapy on the device | Physiotherapy for a slipped disc
The so-called postnucleotomy syndrome refers to functional limitations and pain that can result from a surgical procedure called nucleotomy or discectomy. In some cases, a herniated disc can lead to a surgical intervention that cannot be avoided, as otherwise there is a risk of irreparable nerve damage that would result in paralysis. This intervention (nucleotomy … Postnucleotomy syndrome
