Herniated discs often occur due to age due to wear and tear of the vertebral bodies. This is favoured by overloading the intervertebral discs, which are then no longer able to cushion the strain. However, a certain proportion of herniated discs can also be caused by incorrect loading in many sports. The practice of sports … Jogging after a slipped disc
Influence on the lumbar spine Herniated discs in the lumbar spine are very common and can also be worse due to the high load that this area has to bear. Not infrequently, the herniated disc is clearly pronounced here and shows symptoms extending into the legs. Patients suffer from tingling due to the herniated disc, … Influence on the lumbar spine | Jogging after a slipped disc
Running technique The right running technique is extremely important for people who jog a lot and therefore put a lot of strain on their muscles, ligaments and bones. Correct running can prevent a variety of incorrect strain, wear and tear and also injuries. Basically, running should take place as a fluid movement in which the … Running technique | Jogging after a slipped disc
