Stabilizing the back with trained trunk muscles is important because a herniated disc causes instability in the lumbar spine, or a pre-existing instability has promoted the development of the herniation. Equally important is the training of the muscles of the extremities. In particular, the spinal column is relieved by strong leg muscles, since many movements … Exercises for herniated discs
Sports after a slipped disc After achieving a large degree of freedom from pain, the possibility of rehabilitation sports, swimming, cycling from an upright posture with saddle suspension or other back-friendly sports such as apparatus training on medical training equipment or in a fitness studio should be taken advantage of in order to practice “back … Sports after a slipped disc | Exercises for herniated discs
Introduction All test procedures are performed in such a way that they cause the least possible stress for the patient. Due to the high irritability (= irritability, small stimulus = large effect) of the event, caution is already required during the examination. Examination of active and passive spinal mobility in flexion, extension, rotation and lateral … Functional test for a herniated disc
