Exercises/therapy flat foot The problem with a flat foot is that the natural longitudinal arch on the inside is strongly lowered under load. This results from a permanent contraction of the muscles on the outside of the lower leg. The flat foot is generally a less pronounced variant of the flat foot. During therapy, an … Exercises/therapy flat foot | Exercises for foot malpositions
Exercises/therapy hollow foot The hollow foot is virtually the exact opposite of the flat foot. The longitudinal arch of the foot is raised here, resulting in either a ball or heel hollow foot, the former being more common. Due to the heavy strain, pressure points are then formed and in the case of a hollow … Exercises/therapy hollow foot | Exercises for foot malpositions
Exercises/therapy flatfoot Flat feet are also caused by cramped muscles on the outside of the lower leg. In contrast to the flat foot, here the entire foot lies flat on the ground, hence the name. The following exercises are performed as part of the therapy. Stand on a soft surface (for example 1-2 pillows). Now … Exercises/therapy flatfoot | Exercises for foot malpositions
Insoles/Shoes Orthopedic insoles or shoes can alleviate the symptoms of foot malpositions. Depending on the type of malpositioning, the patient is then fitted with an insole specially adapted to the foot: in the case of buckling feet, it is important that the insole or shoe is elevated at the inner edge to prevent the foot … Insoles/Shoes | Exercises for foot malpositions
Late effects of malpositioning Foot malpositions do not always cause immediate problems for those affected. However, if the malposition remains untreated for a long time and worsens, there are late effects. These can be of a relatively harmless nature and can manifest themselves, for example, as pressure pain, pressure sores or strain pain. However, structural … Late effects of malpositioning | Exercises for foot malpositions
Insole Shoes Special insoles for shoes help with the lower heel spur, as they relieve the affected area. These insoles have a recess (punching insoles) at the position of the heel spur.Viscoelastic insoles (gel insoles) can also be helpful, as they distribute the pressure over the entire foot. In the case of a rear heel … Insole Shoes | Exercises for heel spurs
A common disease of the foot is the so-called heel spur (calcaneus spur). It affects 10 percent of adults. The most frequent occurrence (prevalence) of the disease is found in women between 40 and 60 years of age. Men are affected less frequently. Heel spurs are non-physiological bone attachments in the area of the calcaneus. … Exercises for heel spurs
To correct peroneal paresis and prevent secondary damage such as a pointed foot, exercises to strengthen the muscles and promote the sense of balance are essential. In the following, suitable exercises are presented as examples: Balance exercises 1.) Tighten toes: The affected person lies flat on the floor in supine position. His legs are completely … Exercises for peroneal paresis
How often should the exercises be performed? For conservative therapy to be successful, patients should perform the exercises at least two to three times a week together with their physiotherapist. A daily home exercise program is also indispensable. Physiotherapy The goal of physiotherapy for peroneal paresis is to restore the functionality of the foot as … How often should the exercises be performed? | Exercises for peroneal paresis
Can the paresis be completely removed? In principle, peroneal paresis has a good prognosis, for example, it can also resolve spontaneously. However, the causes of peroneal paresis and thus the degree of impairment of the nerve are decisive: if the nerve is completely torn, for example, peroneal paresis is usually permanent. If an underlying disease, … Can the paresis be completely removed? | Exercises for peroneal paresis
Summary Peroneus paresis is a relatively common nerve compression syndrome. Those affected suffer from restrictions in foot mobility and gait pattern. Except in the case of a complete nerve rupture, the prognosis for peroneus paresis is good. Often the symptoms can be treated conservatively with physiotherapy, electrotherapy and, if necessary, with a peroneal splint. All … Summary | Exercises for peroneal paresis
The clubfoot is either congenital, which unfortunately is not uncommon, or acquired due to disturbances in the nerve supply. About 1-3 children out of 1,000 newborns are born with a clubfoot. Boys are affected about twice as often and in 40% of the cases not only one foot is affected but both feet. The signs … ExercisesTreatment of a clubfoot
