Butterfly-reverse: Fix the Theraband at the door handle and take both ends in one hand each. Stand with your hips wide and kneel slightly. Now pull the Theraband with stretched out arms on shoulder height on both sides simultaneously backwards, so that the shoulder blades touch each other. You can also grab the Theraband in … Rotator Cuff Rupture – Exercise 7
Shoulder outer rotation: The arms are held against the body, the elbows are bent 90° and rest against the chest. Keep them fixed during the entire exercise. The forearms are rotated outwards and backwards, the shoulder blades contract. During the exercise it is important that the elbows remain on the body. Do 2 passes with … Rotator Cuff Rupture – Exercise 1
Shoulder Outside Rotation Pre Bent: From the knee bend with the upper body slightly tilted forward, the arms are guided to shoulder height and the elbows are bent 90°. From this position, the forearms can now be rotated upwards and backwards while the upper arm remains motionless in the air. Make 2 passes with 15 … Rotator Cuff Rupture – Exercise 2
“External rotation Theraband” Hold the Theraband in both hands. The upper arms are fixed to the upper body and bent 90° at the elbow joint. Pull the band outwards at both ends by performing an external rotation of the shoulder. Make 2 passes with 15 repetitions each. “Outer rotation-from the knee bend” Assume the position … Rotator Cuff Rupture – Exercise 3
The Theraband is held with one hand on the hip, or fixed with one foot on the floor. The other end is held by the opposite hand. From the right front hip, the arm is stretched loosely, (i.e. not fully pushed through) and moved up and out over the head, as if reaching for something … Rotator Cuff Rapture – Exercise 4
External rotation with fixation: The Theraband is placed around a door handle etc. and held in the hands. The upper arm, whose shoulder is being trained, lies against the upper body and is bent 90° at the elbow. Rotate against the pull of the Theraband now controlled outwards/backwards. Make 2 passes with 15 repetitions each. … Rotator Cuff Rupture – Exercise 5
Inner rotation with fixation: The Theraband is placed around a door handle etc. and held in the hands. The upper arm, whose shoulder is being trained, lies against the upper body and is bent 90° at the elbow. Rotate against the pull of the Theraband now controlled inwards. Make 2 passes with 15 repetitions each. … Rotator Cuff Rupture – Exercise 6