The Theraband is held with one hand on the hip, or fixed with one foot on the floor. The other end is held by the opposite hand. From the right front hip, the arm is stretched loosely, (i.e. not fully pushed through) and moved up and out over the head, as if reaching for something above the head.
In the final position the movement is held briefly and then slowly released. Make 2 passes with 15 repetitions each. Continue with the next exercise
