“Biceps curl – end position” From the starting position, both forearms are moved close to the body slowly and in a controlled manner to the chest. Once there, the weight in the hands is slowly brought back into the starting position against gravity. Exhale when bending and inhale when stretching. Repeat this 15 times with … Shoulder Impingement Exercise 1
“Biceps curl – starting position” Stand slightly bent and hip-wide. Tense your stomach and keep your upper arms close to your body. The arms are almost completely stretched out in the starting position. In both hands you hold weight, which you can bring up 3 times with 15 repetitions each. Continue with the next exercise: … Shoulder Impingement Exercise 1.1
“Side Lift – Starting Position” In hip-wide and slightly bent position, tense your abdomen and bend your forearm close to your body 90°. In both hands you hold a weight, which you can lift sideways up to 15 times in a row (1-5kg). “From the starting position, lift both forearms sideways to shoulder height with … Shoulder Impingement Exercise 2
“In hip-wide and slightly bent position, bend your forearms close to your body 90° and tense your abdomen. In both hands you hold a weight, which you can rotate up to 15 times in a row sideways outwards (1-3kg). “From the starting position, bend your elbows 90° and move both forearms sideways and parallel to … Shoulder Impingement Exercise 3
“You attach a Theraband to a door handle/window handle and hold one end firmly in one hand. Its upper arm is fixed close to the upper body and bent 90° at the elbow. In the starting position the forearm is rotated outwards as far as possible. You are in hip-wide and slightly bent position. Belly, … Shoulder Impingement Exercise 4