Diagnostics Due to the unspecific symptoms, a lactate acidosis can only be confirmed by a laboratory examination. One speaks of a lactic acidosis if the pH value is below 7.36 and at the same time the lactate concentration is increased above 5 mmol/l. If only the pH-value is lowered and the lactate concentration is as … Diagnostics | Lactate Acidosis
Dialysis In a severe form of lactate acidosis, dialysis (blood washing) is used to remove excess lactate from the blood. Dialysis is normally used in cases of terminal kidney failure, primarily to filter toxic waste products and excess electrolytes from the blood. In the context of lactate acidosis, dialysis is mainly used when the blood … Dialysis | Lactate Acidosis
Synonyms in the broadest sense pulse rate, heart rate, pulse, pulse rate, heart rhythm Definition Heart rate describes the number of heartbeats per minute and is measured in bpm (beats per minute). It is an important measure of the load on the cardiovascular system, as there is a linear relationship between heart rate and load … Heart Rate
How can I measure my heart rate? Different methods are suitable for measuring heart rate. From the very simple, orienting to high-tech devices, there is something for every taste. The simplest (and most cost effective) method is the manual “feel the pulse”. The easiest way is to do this with a partner, but with a … How can I measure my heart rate? | Heart Rate
Heart rate in sports – What should be considered? Under stress – be it physical or mental – the heart rate increases. This is also true for conscious physical activity in the context of sports. The extreme maximum that can be achieved is the so-called maximum heart rate. However, it should not be considered a … Heart rate in sports – What should be considered? | Heart Rate
Table For sports beginners, it is sufficient to look at a heart rate table at the beginning and find the right heart rate according to training goal and intensity. The following table shows the maximum heart rates for age groups that are 20, 30, 40, 50, 60 and 70 years old In addition, you will … Table | Heart Rate
Lactate is a metabolic product of the so-called anaerobic lactacid glucose metabolism. This metabolic pathway enables the energy supply from glucose without oxygen (? anaerobic). In addition to the energy carrier ATP (=adenosine triphosphate), lactate, a salt of lactic acid, is also produced. At rest, the lactate reference range is between 0.9 and 2.0 mmol/l. … Lactate thresholds
Lactate determination The principle for the determination of lactate levels in blood is based on the photometric determination of a dye which is produced by adding two enzymes. More precisely, these are the two enzymes lactate oxidase (“LOD”) and peroxidase (“POD”). First the lactate present in the blood reacts with the lactate oxidase to form … Lactate determination | Lactate thresholds
Training control via the heart rate of our body is a very common means and is especially important at the beginning of a sports career. As a beginner you do not yet have the necessary body awareness to be able to estimate how high the load may be to train your body. Training control The … Heart Rate Training
Training Effectiveness Especially the topic of overloading is not unimportant. One should know to distinguish between what is good and what is rather bad. To achieve an optimal training effectiveness a certain training stimulus is necessary. This stimulus is most effective if you work at the upper limit of the THF for a short time.Only … Training Effectiveness | Heart Rate Training
Sporting performance always requires a supply of energy (ATP). The anaerobic threshold marks the point at which the body can no longer cover its energy production from oxygen transport through the blood. This is the case at the beginning of athletic performance, as well as during higher loads. If the anaerobic threshold is exceeded, energy … Anaerobic threshold
Pulse The increased pulse – At what point is a pulse considered too high?pulse or even the heart rate can be calculated with different formulas. One formula that calculates the maximum heart rate or maximum pulse very simply, but leaves out the individual component is the formula: “180 minus age” or “220 minus age, of … Pulse | Anaerobic threshold
