Determine lactate value In order to create an effective training plan, one should know one’s anaerobic threshold or lactate threshold or determine it beforehand. The anaerobic threshold can only be determined by measurements. Lactate tests, ergospirometry and other methods can be used to determine this threshold. The anaerobic threshold can be determined by a stepwise … Determine lactate value | Anaerobic threshold
In anaerobic metabolic processes the body needs as much energy as possible for a short period of time and this cannot be covered by the aerobic energy supply. The utilization of the energy reserves is then carried out by providing energy without oxygen. However, this energy supply is already used up after eight to ten … Anaerobic training
Interval training 2 For example, if you only run 40 km per week, you can split your interval training into a 2-2 system, because you only have to run 4 times 1000 meter intervals. The 1000m distance can either be done on a running track or you can mark yourself 1000m in a park or … Interval training 2 | Anaerobic training
