Equipment Shoes As with jogging, the most important piece of equipment for both walking and Nordic Walking is the right shoe. Meanwhile there are already special walking shoes, which are naturally also suitable for Nordic Walking. Running shoes are also suitable as walkingNordic walking shoes, and especially for the athletes the better alternative, who also … Equipment | WalkingNordic Walking
Synonyms in a broader sense Walking, Nordic walking, power walking, walking, SportWalking and especially Nordic Walking are among the most successful trend sports of recent years. Both sports belong to the field of endurance sports and are suitable for almost all people who want to train their cardiovascular system. Walking and Nordic Walking are best … WalkingNordic Walking
Exercise Intensity A sensible structure of a training unit should consist of three components. Warming up sectionThis section serves to prepare the organism for the following physical strain. The warm-up program consists of gymnastic exercises on the one hand and relaxed walking on the other. For the sports of walking and Nordic Walking, some simple … Exercise Intensity | WalkingNordic Walking
List of all sites about swimming All the topics we have already published on swimming are listed below. Swimming physics Dolphin Swimming Crawl Swimming Backstroke Breaststroke Wends After hiking, swimming is the second favorite leisure activity of Germans. Swimming is easy on the joints. Since you only have to carry a tenth of your body … Swimming
Reduce water resistance In the performance range, care is taken to ensure that as little resistance as possible occurs in the water, so a full body shave is recommended. Water particles can no longer be carried along by the hairs of the skin. If you still don’t want to do without your body hair, a … Reduce water resistance | Swimming
Introduction Tennis as a 2-field rebound sport with a single contact game. The ball may bounce a maximum of once in tennis and can therefore be played directly as a volley or indirectly over the net. The opponent’s field as target area is relatively large compared to other types of rebound sports. In tennis, a … Tennis
Aim of the game The aim of tennis is to play the ball over the net into the opponent’s court in such a way that the opponent can no longer reach the ball or is forced to make a mistake. The tennis ball must be played, after it came up at most once, correctly into … Aim of the game | Tennis
Game strategies Serv & Volley: Serv and Volley is part of the game strategy on fast surfaces (grass, carpet). The serving player tries to reach the net immediately after his serve to gain points early on by playing with pressure. Difficulties in serv- and volley play are the overcoming of the playing field, where the … Game strategies | Tennis
The 3:2:1 defence is recommended according to the DHB frame concept for the advanced training I (15-16 years). With this form of defense in handball, the defense bond always condenses towards the ball side. It is therefore a ball oriented defense method with intensive footwork. The goal is to create an over-count situation at the … The 3:2:1 defense in handball
Why do I need a certain breathing technique when I am jogging? Actually, breathing is a vital process that is unconsciously controlled by the respiratory center in the brain stem. However, by learning a certain breathing technique while jogging or other endurance sports, one can prevent side stings and rapid fatigue. Especially running beginners should … This is the right breathing when you jog
Avoid side stitches with proper breathing Side stings or side punctures are clearly localized, stabbing pain below the ribcage, which usually occurs on the right side. It occurs during endurance sports, but especially when jogging. Side stings are extremely unpleasant and may even require an interruption of sporting activity. Especially young people are affected by … Avoid side stitches with proper breathing | This is the right breathing when you jog
If you are also interested in other swimming styles and their techniques, then visit our swimming topicThe swimmer is almost in the glide position. The head lies between the arms with the line of sight towards the pool floor. The legs are lower than the hips to initiate the undulating movement. The body lies stretched … Movement description breaststroke (undulation technique)
