Explanation This training plan is suitable to define the already built up musculature specifically. The training plan is based on the bodybuilding principle pre exhaustion in principle and works because of a pre-fatigue of the musculature. Two exercises are performed directly one after the other, which strain the same muscle. The first set is done … Training plan Definition of the musculature
Synonyms in a broader sense Buttock training, gluteus muscles, buttock press, abdominal-leg-buttock training, glutaeus Muscles involved: large gluteus muscle (M. glutaeus maximus), medium gluteus muscle (M. glutaeus medius), small gluteus muscle (M. glutaeus minimus) Opposite: lumbar-intestinal muscle (M. iliopsoas) General information The large gluteal muscle is the most important hip extensor and therefore essential for … Pomuscle training
Training tips Pomuscle training, like abdominal muscle training, is about the correct ratio of body fat to muscle mass. Thus the glutaeus can be very well trained and pronounced, but excess fat pads hide its shape. Therefore, in this case, not only the pom muscle itself but the entire body muscles should be trained to … Training tips | Pomuscle training
Pomuscle exercises at home For these exercises you do not need any aids, but only work against gravity with your own body weight. Abduction while lying down: in a lateral position, the forearm supports the upper body. The upper leg is slowly lifted and lowered again. Lunge: a lunge is made and then the front … Pomuscle exercises at home | Pomuscle training
Suitable for whom? Strength training at home is basically suitable for everyone, regardless of age and gender. Instructions for strength exercises can be found in both women’s and men’s magazines. Mostly these exercise suggestions appeal to people who want to be fit and do not want to invest a lot of effort and money. For … Suitable for whom? | Strength training at home
Advantages A clear advantage is that the exercises in the gym without classic strength equipment represent a much better coordination training. In the gym, for example, only one movement in a certain direction on a certain axis can be performed on the butterfly. Because these predetermined movements are often also very unnatural, they bring a … Advantages | Strength training at home
Strength training and the right nutrition As with strength training in the gym, a diet for muscle building requires sufficient protein and a certain amount of excess calories. On the other hand, if you want to lose weight, you should consume fewer calories than you burn and aim for a negative energy balance. It makes … Strength training and the right nutrition | Strength training at home
The abdominal muscles consist of the straight, the outer oblique, the inner oblique abdominal muscles and the straight abdominal muscle, which makes up the actual six-pack. The abdominal muscles are one of the most uncomfortable muscle groups to train, and therefore many athletes do this at the beginning of their training. The central nervous system … Lateral kicks with the expander
Every year about half of the Germans decide to do more sports. Nevertheless, most of them cannot keep their good intentions and cannot overcome their inner bastard to actually go to the gym more often. Apart from exhaustion by the everyday life also the high membership dues and particularly for corpulent humans the fear to … Strength training at home
Muscle building is a form of strength training with the aim of maximally increasing the muscle cross section. This form of muscle loading is mainly used in bodybuilding and fitness training. Muscle building is of course only one component of weight training. Muscle building Muscle building Muscle building and anabolic steroids Muscle building and nutrition … Weight training
Introduction Strength training is used to form a perfect body, to lose weight and to build muscle mass. For the strenuous movements during weight training, the organism needs energy, which it gets from food. The food in turn consists of three major groups of nutrients: Carbohydrates, proteins and fats. They are also called macronutrients and … Calories and strength training
Afterburning effect The easiest way to burn calories is through an intensive total body workout, in which all major muscle groups are used and trained. Strength training also produces a so-called afterburning effect. This is greater in strength training than in endurance training. After training, the body remains in an increased metabolic state for quite … Afterburning effect | Calories and strength training
