Many people are familiar with bloating, which can often occur after rich meals and is not infrequently accompanied by flatulence and a firm, bloated abdomen. Against the feeling of fullness, there is a whole range of natural home remedies that can provide gentle, yet effective relief.
What helps against the feeling of fullness?
Caraway seeds, added to food, has a positive effect on the gastrointestinal tract. Against the feeling of fullness, it can first help to pay attention already when eating, so that it can not arise in the first place. For example, portions that are too large should be avoided. Eating slowly and chewing carefully can also help. If the food is seasoned with caraway seeds, then the effect of caraway seeds on the gastrointestinal tract can usually prevent the feeling of fullness very effectively. In the case of fish and meat, spices such as rosemary or thyme not only affect the taste of the food, but at the same time they can prevent the feeling of fullness. Fennel is also one of these spices, which are said to have a comparatively good effect on the stomach and digestion. If these spices are not suitable for the chosen dishes, it can help to choose side dishes that contain natural bitter substances. These include, for example, chicory, artichokes, the dandelion or radiccio. As an alternative to these spices and side dishes, fruits such as pineapple can also be included in the menu as a dessert. Pineapple contains the enzyme bromelain, which has a positive effect on digestion. The enzyme papain, which is found in papaya, has a similar effect. To counteract the symptoms in the long term, it can help to add yogurt or celery to the daily menu. This is because yogurt can positively influence the intestinal flora and celery can counteract water retention, which can also contribute to improved digestion.
Quick help
Quick help with the onset of bloating promises first a digestive walk. This does not have to be long, but can help to stimulate digestion. A cup of strong peppermint tea can also have a positive effect on the feeling of fullness in the stomach. If this does not help, caraway oil can be used, with which the stomach should be massaged vigorously. It is important to massage the stomach in a clockwise circular motion. Heat can also quickly provide relief. For this purpose, it is sufficient to place a hot water bottle or, alternatively, a warming cherry pit cushion on the abdomen. Likewise, sodium bicarbonate has proven itself as a home remedy, as it can provide quick relief from bloating and heartburn. Natron is offered among other things in pharmacies. Already a knife point, dissolved in a glass of water is enough to be able to achieve an effect. Alternatively, the choice can fall on the classic digestive liquor after a rich meal. However, alcohol alone is not enough, because it is the herbs in the drinks that facilitate digestion. Therefore, an anise or caraway liquor after a meal is an alternative to other home remedies. On the contrary, alcohol dilutes stomach acid, so the digestive process takes much longer.
Alternative remedies
Furthermore, there are still quite a few alternative remedies that can help with bloating. Many of these alternative remedies are made on the basis of plants such as peppermint, caraway or anise. Preparations containing fennel, coriander, chamomile or turmeric are also well known. Some of the plant extracts are offered in convenient capsule form so that they can be used without much effort even when eating out. Teas based on these plants, which can be drunk after meals, are said to be equally effective. There are also rosemary mixtures available in pharmacies, which are supposed to provide relief in combination with high-proof alcohol if a teaspoon of this solution is drunk after meals. Preparations based on artichoke, on the other hand, can help if the feeling of fullness is caused by problems with the gall bladder. Another medicinal plant that is popularly used in homeopathy against the feeling of fullness and at the same time against flatulence and other stomach and intestinal complaints is aloe vera. The active substance of the plant is usually offered in pharmacies in the form of globules.
