From occasional dizziness suffer almost a third of adults. Who often feels dizzy or who has particularly strong attacks, should go to the doctor. After all, dizziness can also be a harbinger of disease or even lead to a stroke.
What helps against dizziness?
It is equally important for people who suffer from frequent dizziness to calm down, and yoga or autogenic training are suitable practices for this purpose. What helps with attacks of dizziness? Especially in the summer, the body has to suffer from the strong temperature fluctuations. Dizziness can be quickly remedied with arm casts and a Kneipp bath for the legs. The heat is thus transferred to the water via the blood and the affected person feels wonderfully refreshed. In addition, the heat also lowers the blood pressure and the problems start as soon as you get up. Immediately after getting up in the bath it helps to make cold face pours and arm pours. Finally, an alternating shower with cold and warm intervals and the day can begin! If blood sugar levels are too low, eating sweets will quickly bring relief. If food is out for a longer period of time, the affected person should compensate for this by eating some chocolate. In this way, the blood sugar rises and the dizziness disappears again on its own. In case of sudden attacks of dizziness, people should lie down or at least sit on a chair. This avoids the uncertainty and the risk of falling. If this is not possible, the affected person should hold on to a railing or post. In this way, safety is restored and the uneasy feeling of swaying ground does not arise in the first place. Passers-by should be informed, otherwise the dizzy people give the impression of drunks, the symptoms are the same as in intoxication: unsteady gait and balance disorders up to swaying when walking.
Quick help
It also helps to fix a fixed point with the eyes, so the sense of sight has a reference if the head is kept still while doing so. It can also be due to hearing. People who have problems with understanding often suffer from dizziness. In the hearing is the cochlea and the sense of balance. Or the neck area is severely stiffened and the blood flow to the head is disturbed. These things should be clarified by the doctor. The doctor can also show you exercises for dizziness. For example, it is helpful to lie flat on your back and turn your head and bent legs in the opposite direction. So turn your head to the left and at the same time turn your knees to the right. This exercise can be safely repeated several times a day. There are also naturopathic remedies for a tendency to dizzy spells. People with dizzy spells can get detailed advice at the pharmacy. If the dizzy spells repeatedly manifest as spinning vertigo, it may be Meniere’s disease. This is a disease of the inner ear named after its discoverer, the physician Prosper Menière. It is characterized by acute attacks of spinning vertigo. These are accompanied by hearing loss and noise in one ear. There may also be nausea and vomiting, plus a feeling of pressure in the ear. If such symptoms occur, an ear, nose and throat specialist must be consulted for treatment. After the seizures, the patient feels exhausted, but is then again without complaints. Unfortunately, however, hearing loss in one ear persists. The causes of this condition are not yet known, but metabolic disorders are suspected, in which fluid builds up in the inner ear. Unlike tinnitus, which recurs due to stress and psychosomatic causes. The consumption of alcohol and cigarettes should be reduced in any case. Even better is absolute abstinence, since these addictive substances can lead to circulatory disorders.
Alternative remedies
It is equally important for people who suffer from frequent dizziness to get rest. Either these should regularly practice yoga, autogenic training or other relaxation methods. These courses are even subsidized by statutory health insurance. In addition, the training leads to more energy and practicing together prevents depression.
