Stress is one of the most important causes of physical and psychological complaints today. At the same time, stress is perceived quite differentiated, because people are to the highest degree different resistant to stress. However, anyone who feels quickly put under pressure should know the most important immediate measures as well as alternative remedies with which one can reduce the personal feeling of stress to a tolerable level.
What helps against stress?
When you understand that you need to take time off, then stress also begins to subside. Anyone who shuttles back and forth between the office, household, family and hobbies on a daily basis will reach their personal limits of resilience from time to time. It is not uncommon to feel rushed and to have the feeling that you can hardly complete your daily workload in the time available. It doesn’t take long for people to say that they feel stressed once again – and it doesn’t take long for them to ask themselves what they can do to relieve their stress. But if you want to help yourself and reduce your personal stress level, you first need to know what stress actually is. From a medical point of view, stress is a natural reaction of the body to a challenge. Whereas our ancestors had to prepare body and mind for a flight or fight situation within seconds, today the dangerous hunt for a mammoth is hardly part of our daily pleasures. But even in the normal course of everyday work, there are always situations in which the pulse and blood pressure skyrocket and in which the body releases stress hormones. They have an effect that is vital for survival: the body receives a considerable boost of energy within seconds. While positive stress is perceived as motivating and performance-enhancing, negative stress can make people ill in the long run. Those who want to arm themselves against the negative effects of stress work on various levers. On the one hand, the individual perception of stress is simply a matter of personal attitude. If you try to set priorities and focus on one task at a time, you can create a less stressful atmosphere. Saying no or no to the requests of colleagues, spouses, children and family members also provides a beneficial relief from unnecessary stress. And finally, a tip or two is an excellent immediate help when things are about to get out of hand once again.
Quick help
Quick help with stress promises, in addition to some alternative remedies, above all proven measures such as sports and continuous relaxation exercises. Those who regularly let off steam in sports immediately reduce the harmful negative stress hormones in the blood. At the same time, moderate endurance sports in particular promote the production of happiness hormones. Thanks to regular sporting activities, the cardiovascular system is better supplied with oxygen and well-being increases significantly. Overall, you simply become more efficient and more resistant to unexpected moments of stress. Anyone who is actually regularly active in sports even increases their personal perception of stress and can face their environment with greater composure. Regular relaxation exercises have a similar effect. Those who relax with yoga or meditation reduce stress hormones and build up happiness hormones. So yoga or other relaxation methods also make you feel more efficient overall and make you less susceptible to stress. Both sports and relaxation exercises are recommended by doctors as effective measures against stress. If you want to learn one of the countless techniques professionally, it is best to contact your health insurance provider. It can recommend good providers, a contribution to costs incurred is also possible.
Alternative remedies
Who would like to do something more for the personal stress resistance, decides to take alternative remedies. They should be applied as needed, and in the best case, one should seek advice from an experienced alternative practitioner beforehand. Then one may be quite sure to use the individually suitable remedy. Very typical medicinal herbs against stress are lemon balm, hops, valerian and St. John’s wort. They can be drunk as tea, taken as tinctures or used as an addition in bath water. Rose root, ginseng or speedwell are also proven herbs that should reliably relieve stress symptoms.
