How long do I have to do the exercises? | Which exercises help with a calcified shoulder?

How long do I have to do the exercises?

The duration of the exercises depends very much on the individual characteristics of the calcified shoulder. On the one hand the amount of deposits is important. On the other hand, the healing time is very different for each person and depends on factors such as blood circulation.

However, it can be said that the treatment of a calcified shoulder with exercises can take some time. One should plan for a period of a few weeks to several months. Whether the exercises are still necessary depends very much on the pain.

If the feeling exists that the shoulder can be moved in all directions without pain, healing can be assumed. However, the exercises are also useful in healthy people to strengthen the shoulder. Therefore, it is quite possible to continue the exercises even after the feeling of healing.

Can I permanently heal a calcified shoulder with exercises?

It is difficult to speak of a permanent cure, as a calcified shoulder can of course reoccur. However, it can be said that a calcified shoulder heals by itself in 95% of cases. In this case, the exercises even have a strengthening effect.

A calcified shoulder can therefore be well treated and even healed with exercises. However, the recurrence of a calcified shoulder is possible. If the exercises do not lead to a cure, a shock wave therapy or an operation can be considered. However, these procedures are sometimes expensive or risky. For this reason, physiotherapy and exercises are always recommended for smaller deposits.

What are the risks of the exercises?

As a rule, there are no risks during the exercises. One should be careful not to move or stretch the shoulder so far that one feels pain. As soon as slight pain is felt, the load should be reduced.

If the shoulder is too heavily loaded during the exercises, this will prevent the calcified shoulder from subsiding.Since these are inflamed and irritated tendons, it is counterproductive to put a heavy load on the tendons. In most cases, however, the pain is strong enough to prevent overloading the shoulder. The greatest risk is therefore probably the continued existence of the calcified shoulder or, in severe cases, even the intensification of the inflammation.