As a first step against shopping attacks, shopping addiction expert Inga Margraf recommends returning credit and store cards. During traditional times of consumption, such as the pre-Christmas season or sales, those at risk of shopping addiction should avoid city centers and shopping malls as much as possible. When shopping addiction dominates the lives of those affected, professional help becomes necessary. Patients can find support for therapy in self-help groups. “Often, it also helps sufferers if they take all of their addictive items out of their closets and storage areas and make a complete list of them to carry with them at all times.” While these measures cannot treat the addiction, he said, they can at least temporarily reduce the shopping frenzy.
Support in self-help groups
In the fight against addiction, it is essential to seek professional help, Margraf recommends. “The first step is always to admit the addiction to yourself.” It is then best for those affected to seek discussion with a trusted person and consider therapy. Self-help groups are also important contacts. “It is important for purchase addicts to realize: I am not alone with my problem. There are others who are in the same situation,” says Margraf. When looking for therapy options, people can turn to their doctor or health insurance provider.
