Is it possible to delay the onset of menopause?
The possibilities to influence the onset of menopause are limited. Some factors are known to be associated with a tendency to start menopause later. A healthy lifestyle tends to delay the onset of menopause.
According to one study, green and yellow vegetables are particularly effective. Even women who had their first menstruation at a very young age have on average a later menopause. The same is true for obese women.
Because the fatty tissue also produces estrogen. Several pregnancies or the use of birth control pills also tend to delay menopause. Of course genetics also plays a role. If the mother’s menopause started late, the daughter’s menopause also starts a little later. Smoking, on the other hand, causes the menopause to start on average two years earlier.
How does abdominal fat change?
The altered hormone levels in the menopause affect many bodily functions. For example, the low estrogen level also leads to a change in the distribution of body fat. Excess energy is increasingly stored in the form of fat in the abdominal area.
Abdominal fat increases, which unfortunately is considered to be particularly bad. In addition to the decreasing estrogen level, there are other factors that promote an increase in abdominal fat. On the one hand, the energy requirement decreases with increasing age and, in addition, one is physically less active.
Therefore it is important to reduce negative consequences, such as diabetes mellitus or cardiovascular diseases, to pay attention to a balanced lifestyle. Specialized doctors can provide advice in this area. Losing weight during the menopause?
