The treatment Initially, changes in lifestyle can lead to an improvement in symptoms. A healthy, balanced diet and regular exercise have a positive effect. Relaxation exercises or yoga can also provide relief. In addition, the consumption of coffee, nicotine, pungent spices and alcohol should be avoided. Hormonal substitution therapy is also available to alleviate the … The treatment | The Menopause
Contraception in the menopause Contraception is also very important during menopause. At this age pregnancies are in many cases no longer desired. In the age group of the 40 to 45-year-olds in Germany there are over a thousand abortions per year. It is often difficult to say exactly when one can no longer become pregnant. … Contraception in the menopause | The Menopause
Is it possible to delay the onset of menopause? The possibilities to influence the onset of menopause are limited. Some factors are known to be associated with a tendency to start menopause later. A healthy lifestyle tends to delay the onset of menopause. According to one study, green and yellow vegetables are particularly effective. Even … Is it possible to delay the onset of menopause? | The Menopause
Introduction The menopause describes the last menstruation caused by ovulation. The transitional phase, in which the woman loses her fertility, is called the climacteric or menopause. During this time, the ovaries lose their function, which causes, among other things, the oestrogen level to drop. But other sex hormones are also subject to changes. The phase … The Menopause
The symptoms About one third of women experience no symptoms at all during menopause. Another third suffer from mild symptoms, while the last third are severely affected by the symptoms. Common symptoms are headaches, hot flashes, sweating and dizziness. In addition, there may be other complaints such as anxiety and irritability. Mood swings during the … The symptoms | The Menopause
How long do the symptoms of menopause last? The symptoms occur even before the actual menopause. According to a study from the USA, the average duration of menopausal symptoms is 7.4 years. In the worst case, the complaints can last up to 13 years. Women who suffer from hot flushes before their last menstruation tend … How long do the symptoms of menopause last? | The Menopause
The bleeding afterwards – what can be behind it? In case of bleeding after the menopause, a doctor should be consulted for clarification in any case, as serious diseases could be hidden behind it. A malignant cancer must always be excluded. But also benign growths can cause postmenopausal bleeding (bleeding that occurs after the menopause). … The bleeding afterwards – what can be behind it? | The Menopause
