Libido Disorders in Woman: Therapy

General measures

Limited alcohol consumption (max. 12 g alcohol per day).
Aim for normal weight!Determination of BMI (body mass index, body mass index) or body composition using electrical impedance analysis.
- BMI ≥ 25 → participation in a medically supervised weight loss program.
- Falling below the BMI lower limit (from the age of 45: 22; from the age of 55: 23; from the age of 65: 24) → Participation in a medically supervised program for the underweight.
Review of permanent medication due topossible effect on the existing disease.
Avoidance of psychosocial stress:
- Mental conflicts
- Social isolation
- Stress

Nutritional counseling based on nutritional analysis
Nutritional recommendations according to a mixed diet taking into account the disease at hand. This means, among other things:
- Daily total of 5 servings of fresh vegetables and fruits (≥ 400 g; 3 servings of vegetables and 2 servings of fruits).
- Once or twice a week fresh sea fish, i.e. fatty marine fish (omega-3 fatty acids) such as salmon, herring, mackerel.
- High-fiber diet (whole grain products).
Selection of appropriate food based on the nutritional analysis
See also under “Therapy with micronutrients (vital substances)” – if necessary, taking a suitable dietary supplement.
Detailed information on nutritional medicine you will receive from us.

Endurance training (cardio training) and strength training (muscle training).
Preparation of a fitness or training plan with appropriate sports disciplines based on a medical check (health check or athlete check).
Detailed information on sports medicine you will receive from us.

Sex therapy: sex therapy is intended to help with disorders in the sensation and experience of sexuality. Different forms of therapy are distinguished. Among the most commonly performed are:
- Talk therapy
- Psychotherapy
- Partnership seminars
Detailed information on psychosomatics (including stress management) can be obtained from us.