Medical evaluation of therapeutic fasting
From medical viewpoint nothing speaks with a healthy adult with good physical condition against the execution of a short time therapeutic chamfering cure. One should undergo a physical examination by a doctor beforehand and be checked for complaints. If the side effects are too strong, one must also think about stopping the cure. In no case an excessively long chamfering phase, which the body is not used to, is to be recommended. Here one risks heavy health problems, which can be caused for example by a lack of nutrients.
What are the alternatives to therapeutic fasting?
As already mentioned, it does not concern with the welfare-chamfering around a Diät those primarily a weight acceptance to obtain is. Similarly fast as the lost kilos after a welfare chamfering cure come back, Abnehmwillige will land also after extreme parliamentary allowance such as mono or so-called crash parliamentary allowance after short time again with their initial weight. Here too, a lot of water is initially lost and, thanks to extremely low calorie and protein intake, muscle mass is primarily broken down.This includes diets such as the rice diet, cabbage soup diet, the metabolic diet and many other measures.
The only sensible alternative to permanent weight loss and weight stabilization is a balanced diet that provides all important nutrients. Many people make use of the concepts of the low-carb diet, which at least partially prevents muscle loss through a high protein intake. However, good results can also be achieved with mixed diets in which all foods are allowed in moderation. This again proves that losing weight is simple mathematics: if you eat fewer calories than you consume, you lose weight.
What are the costs of therapeutic fasting?
There is a multiplicity of offerers, who offer led welfare chamfering cures. The prices vary strongly and depend on the offers, which are taken up beside seminars and guidances. Numerous hospitals and hotels offer complete well-being feeling packages for two or several weeks chamfering cures, contained are for example Yoga hours, Massagen, Spas etc.
Self-payers will find everything they could wish for to take time out from everyday life and to cleanse body and soul. The prices range accordingly from several hundred euros to several thousand euros, depending on the desired offer. One can accomplish a welfare chamfering cure naturally also at home, guidances gives it in addition in the Internet. By the renouncement of solid food or luxury food the expenditures lie here clearly under the expenditures for the normal food plan.
