Intake recommendations of the German Society for
| Lutein content – given in µg – per 100 g of food. | |||
| Vegetables | Fruit | ||
| Bell bell pepper, red | 503 | Papayas | 8 |
| Corn | 522 | Tangerines | 50 |
| Lettuce | 1.611 | Apricots | 101 |
| Spinach, cooked | 7.410 | ||
Note: Foods in bold are rich in lutein.
