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General measures
Wearing a well-fitting bra
Regular checkups
Nutritional medicine
Nutritional counseling based on nutritional analysis
Nutritional recommendations according to a mixed diet taking into account the disease at hand. This means, among other things:
Daily total of 5 servings of fresh vegetables and fruits (≥ 400 g; 3 servings of vegetables and 2 servings of fruits).
Once or twice a week fresh sea fish, i.e. fatty marine fish (omega-3 fatty acids ) such as salmon, herring, mackerel.
High-fiber diet (whole grain products).
Observance of the following special dietary recommendations:
Avoiding methylxanthine-containing foods such as coffee , tea, chocolate – these can increase estrogen levels and exacerbate mastodynia (cycle-related tightness in the breasts or breast pain ).
Selection of appropriate foods based on the nutritional analysis .
See also under “Therapy with micronutrients (vital substances)” – if necessary, taking a suitable dietary supplement .
Detailed information on nutritional medicine you will receive from us.
Physical therapy (including physiotherapy)
Alcohol wraps
Cooling with ice