Synonyms
- Age inhibition
- Against ageing
Possibilities of Anti-Aging
With anti-aging, there are many different possibilities available to combat the aging process – also therapeutically. On the one hand you can do something mentally against the aging process. It is precisely the mixture of mental fitness and a positive attitude to life that helps to reduce the stress level in the body.
This reduces the number of harmful free radicals. The body is no longer tense and not susceptible to other impairments such as gastrointestinal complaints. In addition, stress can also be reduced by certain sports such as yoga.
Here we try to harmonize breathing and thoughts with the right breathing technique. On the other hand a very varied and healthy diet is important. This can be put together by yourself, your doctor or a nutritionist.
The food pyramid shows that especially cereal products should be on the menu several times a day. These include bread, pasta, rice and potatoes. This provides the body with the energy it needs daily.
In addition, they are rich in vitamins, minerals and health-promoting fibre, which regulate digestion and cholesterol levels and thus protect the heart and blood vessels. In addition, fruit and vegetables, which are also rich in fibre but low in calories, provide additional vitamins and minerals. Vitamin C and vitamin E eliminate cell-damaging free radicals and thus slow down the ageing process. In addition, tumours, infections or cardiovascular diseases can be prevented by the numerous plant substances contained.
Nutritional supplements in anti-aging
A vitamin-rich diet also helps to slow down the aging process. Before taking vitamin preparations, however, a doctor should be consulted who can determine which vitamins the body lacks in order to specifically address the deficiency. The following table shows which vitamins or trace elements and minerals have an effect on certain organs or body parts:
- Vitamin A protection against free radicals (cell protection)
- Protection against free radicals (cell protection)
- Vitamin CProtects against free radicals (cell protection)Tightening of the skin, as the body’s own protein is involved in collagen formation.
This makes the skin look plumper and younger
- Protection against free radicals (cell protection)
- Tightening of the skin, as the body’s own protein participates in collagen formation. This makes the skin look plumper and younger
- Vitamin E protection against free radicals (cell protection)
- Protection against free radicals (cell protection)
- ZincHealthy skin structure and promotion of wound healing
- Healthy skin structure and promotion of wound healing
- Sodium, chloride and potassiumRegulation of the body’s water balance and thus a firmer skin
- Regulation of the body’s water balance and thus a firmer skin
- Vitamin B2, vitamin B6, vitamin B12, folic acid, niacin and biotinBetter skin
- More beautiful skin
- Protection against free radicals (cell protection)
- Protection against free radicals (cell protection)
- Tightening of the skin, as the body’s own protein participates in collagen formation. This makes the skin look plumper and younger
- Protection against free radicals (cell protection)
- Healthy skin structure and promotion of wound healing
- Regulation of the body’s water balance and thus a firmer skin
- More beautiful skin
- Pantothenic acidBetter skin appearancePromotes hair growth and strengthens hair
- More beautiful skin
- Promotion of hair growth and strengthening of the hair
- Vitamin E, vitamin B6, vitamin B12, folic acid and ironBlood formationShining skin, strengthening hair and nails
- Blood formation
- Thereby radiant skin, strengthening of hair and nails
- More beautiful skin
- Promotion of hair growth and strengthening of the hair
- Blood formation
- Thereby radiant skin, strengthening of hair and nails
- Calciumstrengthening of teeth and bones, thus a bright smile and upright posture
- Strengthening of teeth and bones, thus a bright smile and upright posture
- Strengthening of teeth and bones, thus a bright smile and upright posture
- IodineNo goiter
- No goitre
- No goitre
